Exercise can help you with depression

Exercise can help you with depression

Good day to you my Liberian friends. When it comes to walking most Liberians are walkers. But did you know a 20, 30 minute walk done at a fast pace your brain releases many feel good chemicals that's give you a feeling of eveerything is OK according to Dr. Daniel Amen. Dr. Kenneth Cooper observe this years ago with people who are training to be long distance runners. It was called a “runners high”. 

Liberia being in a rain forest is very hot. I would encourage this walk that is fast-paced early in the morning before the sun rises above the palm trees. Make sure you drink plenty of safe water. Walking this way helps the heart, can help diabetes, and it helps your body fight illnesses. You have and immune system in your body that fights against germs, bacteria, and viruses that you cannot see but can make you very sick.

Exercise is one of the things that we do and take care of our selves. For most of us walking is easy. For Liberians, we have to find a way to walk faster for a 20-30 minute walk. Not all of our walking has to be fast-paced. It is too hot in Liberia to walk that way throughout the day. A short time in the morning or evening can't helpless to enjoy this healthy walk. Keep walking.